***The “Well being Self-Reflexology” iPhone App is available to buy on iTunes now! Contains hand/foot charts, treatment videos, and the self-reflexology techniques for all hand reflexes*** Anna shows you how to give yourself a reflexology treatment to help you stop smoking. Quitting smoking is tough, especially in the first three weeks as nicotine gradually leaves the blood, making you feel pangs to replace it. These physical withdrawal symptoms can give a false impression of mental dependency on cigarettes, as they suddenly seem more important, even crucial. You need to remember that cigarettes are not a necessary part of your life, and in time you will be glad to be a non-smoker. Reflexology will not prevent every craving for a cigarette during this difficult withdrawal period, but it will reduce the accompanying irritability, anxiety and tension so you can get through it feeling stronger. This treatment also helps to clear the lungs and purify the bloodstream Each session will last 10-15 minutes and should be done every day. However, you can do this whenever you have a craving for a cigarette, so you may in fact do it more often. Much more information is available from Anna Walsh in the “Self-Reflexology for Stopping Smoking” information pack. For just £2.99 you will receive the most effective practical and psychological tips and techniques that Anna uses on her private clients. You will also receive more details about the reflexology points and treatment, enabling you …